Saturday, March 12, 2011
Shaving accident
Friday, March 11, 2011
Pray for Japan
Whenever I hear tsunami, I always remember my dad.
Remember the one that happened in Phuket-India last January 2004? The 14-year-old me was surfing channels when I saw the breaking news. My mom knew my dad was working on a research project in India--the exact city (Chennai, near the bay of Bengal) that got affected badly. She was in tears for a couple of minutes and ransacked her things looking for a phone number where she can contact my father's crew. The woman who answered the phone told her they got out of the place a day before the calamity struck. We were all relieved.
Now it had to be Japan's turn. I feel useless and weak just having to sit and watch what's happening. I have first-degree relatives in that country and we don't have a word from them.
But of course, I know that God is always with us. I hope and pray they're all fine.
Thursday, March 10, 2011
Wednesday, March 9, 2011
Diet Plan
I've always gave up on dieting even before I start. I didn't care how people kept telling me I got fatter (ugh, stating the obvious much?) compared to how I was about 3 years ago. Hi, let's bury the past behind, shall we? It never came to an alarming point that's why I always took dieting for granted. Of course until about a week ago--let's just say I almost fainted when I saw the weighing scale because I was exactly 20 pounds lighter in high school. Yeah, I just said we must bury the past, but it's too much to bear. Ugh. No wonder my jeans' button popped out while I was about to pee.
So I made a doable diet plan. I went to the mall and bought 3-lb dumb bells (it's the most that a woman can take if she doesn't want Arnold Schwarzenegger arms), a pack of oatmeal cookies (to munch on during work hours), and a loaf of whole wheat bread for lunch. Initially, I wanted a 1,200calorie/day diet but of course it was impossible considering that I eat that much on a single sitting. And then I thought of the perfect diet: 6-meal plan! Basically it's just 6 meals a day but in small portions so you don't feel hungry. I learned that people who tend to get hungry all the time have faster metabolic rate and it slows down the moment you starve yourself. And.. water, water, water!!! I started Monday and here's my usual menu:

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Breakfast at home: Oatmeal, Sunny side up Egg, and a cup of Cappuccino (I really don't fear breakfast because you should eat a lot on that time of the day)

Breakfast at work: 3 pieces of small Oatmeal cookies from Quaker Oats. So good!
+ 
Lunch: 4 slices of whole wheat bread with tuna omelette

Merienda: Another 3 pieces of small Oatmeal cookies from Quaker Oats or pan de sal from Pan de Manila

Dinner: Whatever's on the dining table + 1 cup of rice then mango/banana for dessert


Dinner before bed: Frosties cereal + milk

Pre-bedtime exercise: Dumb bell squats, 50-80 repetitions, depending on how sleepy I am.
And in 4 days, I lost a kilogram! Not bad!! I think not eating at least 3.5 cups of rice a day and the exercise helped a lot.
...but yeah, I gained it all back during the weekend. Starting all over again. Huhu
So I made a doable diet plan. I went to the mall and bought 3-lb dumb bells (it's the most that a woman can take if she doesn't want Arnold Schwarzenegger arms), a pack of oatmeal cookies (to munch on during work hours), and a loaf of whole wheat bread for lunch. Initially, I wanted a 1,200calorie/day diet but of course it was impossible considering that I eat that much on a single sitting. And then I thought of the perfect diet: 6-meal plan! Basically it's just 6 meals a day but in small portions so you don't feel hungry. I learned that people who tend to get hungry all the time have faster metabolic rate and it slows down the moment you starve yourself. And.. water, water, water!!! I started Monday and here's my usual menu:

Breakfast at home: Oatmeal, Sunny side up Egg, and a cup of Cappuccino (I really don't fear breakfast because you should eat a lot on that time of the day)

Breakfast at work: 3 pieces of small Oatmeal cookies from Quaker Oats. So good!
+ 
Lunch: 4 slices of whole wheat bread with tuna omelette

Merienda: Another 3 pieces of small Oatmeal cookies from Quaker Oats or pan de sal from Pan de Manila

Dinner: Whatever's on the dining table + 1 cup of rice then mango/banana for dessert

Dinner before bed: Frosties cereal + milk

Pre-bedtime exercise: Dumb bell squats, 50-80 repetitions, depending on how sleepy I am.
And in 4 days, I lost a kilogram! Not bad!! I think not eating at least 3.5 cups of rice a day and the exercise helped a lot.
...but yeah, I gained it all back during the weekend. Starting all over again. Huhu
Saturday, March 5, 2011
Traveling
I don't know anyone who doesn't love to travel except my father. Traveling's really not something "new" to him because it's what he does for a living here. He just wants to stay home during his vacation period (it's a month-long break every other 4 weeks). For the past 19 years, he's been to 90 cities in 36 different countries! Sometimes we get so worried since they can be assigned to really dangerous places like the Middle East but my dad assures his safety all the time because their company is so "paranoid" they don't hire "normal" pilots for their 24/7 helicopters on-guard and ship captains, but from their HQ's country's air and naval forces. Sossss-EEE! Kayo na!
ANYWAY, stating the reason above, I've never been to a lot (really, dad. How ironic!). I was never allowed to travel with other people and my mom doesn't want to go to a different country without my dad (aww, I know right). It's ironic that my first international trip was in 2009! The following year, my dad decided to bring the entire family to Hong Kong and Macau for a vacation then a week after, we found ourselves in HK already. Halleluiah!! It was the start of something new! Then a few days after our trip, I was lucky enough to get an American visa that my father applied for me and my 2 siblings. I got to use it last September and it was definitelyyyyy the best!!!!!!!!!!!!!!!!!!!!!!! The number of exclamation points can't even explain. My cousin is getting married to our other cousin next year (hopefully) so I'm planning to go there again, if money allows. Yun lang naman yun eh. Haha!
And since then, I'd like to make it a point to travel another country at least every year, even if it's just a "stone's throw away".
A vague list of places I'd like to visit in the next 5 years:

Seoul, Korea
Target Year: December 2011. Hahahaha! Guys, lezgo!

Las Vegas, Nevada and more states like Illinois, DC, Florida and Oregon (WHY Oregon? Di ko rin alam eh. Haha!)
Target Year: Mid-Late 2012.

Tokyo, Japan
Target Year: 2013? LOL
Amsterdam, Netherlands and other parts of Europe
Target Year: 20WhenICanAlreadySpend$20kOnATrip
That's about it. It's all I can think of right now. The last one, I hope I can save up for in 10 years or else.. lola na ko when I go there! Sayang lang.
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